{"id":150,"date":"2021-02-06T19:03:46","date_gmt":"2021-02-06T16:03:46","guid":{"rendered":"https:\/\/drtugba.com\/?p=150"},"modified":"2021-02-06T19:15:27","modified_gmt":"2021-02-06T16:15:27","slug":"uyku-problemini-yenmenin-puf-noktalari","status":"publish","type":"post","link":"https:\/\/drtugba.com\/?p=150","title":{"rendered":"Uyku problemini yenmenin p\u00fcf noktalar\u0131"},"content":{"rendered":"\n<h5 class=\"wp-block-heading\">Uyku probleminin koronavir\u00fcs s\u00fcrecinde artt\u0131\u011f\u0131n\u0131 s\u00f6yleyen Beyin ve Sinir Hastal\u0131klar\u0131 Uzman\u0131 Dr. \u00d6\u011fr. \u00dcyesi Tu\u011fba Sema Y\u0131ld\u0131z, \u201cNegatif y\u00f6nde etkilendi\u011fimizi d\u00fc\u015f\u00fcnd\u00fc\u011f\u00fcm\u00fcz internet haberleri, sosyal medya payla\u015f\u0131mlar\u0131ndan m\u00fcmk\u00fcn oldu\u011funca uzakla\u015f\u0131n\u201d dedi.<\/h5>\n\n\n\n<p>Uykunun g\u00fcnl\u00fck ya\u015fam d\u00f6ng\u00fcs\u00fcnde \u00f6nemli bir yere sahip oldu\u011funu aktaran Medicana International \u0130stanbul Hastanesi Beyin ve Sinir Hastal\u0131klar\u0131 Uzman\u0131&nbsp;<a href=\"https:\/\/www.hurriyet.com.tr\/haberleri\/dr-ogr-uyesi-tugba-sema-yildiz\" target=\"_blank\" rel=\"noreferrer noopener\">Dr. \u00d6\u011fr. \u00dcyesi Tu\u011fba Sema Y\u0131ld\u0131z<\/a>,&nbsp;<a href=\"https:\/\/www.hurriyet.com.tr\/haberleri\/uyku-bozukluklari\" target=\"_blank\" rel=\"noreferrer noopener\">uyku bozukluklar\u0131<\/a>&nbsp;hakk\u0131nda bilgi verdi. Dr. Y\u0131ld\u0131z, \u201cUyku insan \u00f6mr\u00fcn\u00fcn uzun bir d\u00f6nemini kapsamaktad\u0131r. Bu \u00f6nemli ihtiyac\u0131m\u0131z\u0131 kar\u015f\u0131layabilmemiz di\u011fer bedensel fonksiyonel i\u015flevlerimizi yerine getirebilmemiz a\u00e7\u0131s\u0131ndan da \u00f6nemlidir. Bireyler aras\u0131 uyku d\u00f6ng\u00fcs\u00fc saatleri, s\u00fcresi de\u011fi\u015fkenlik g\u00f6sterebilir. Fiziksel ko\u015fullar ve d\u0131\u015f etkenlerde uyku d\u00fczeninde \u00f6nemli yer tutmaktad\u0131r\u201d diye konu\u015ftu.<\/p>\n\n\n\n<p><strong>KORONAV\u0130R\u00dcS UYKU D\u00dcZEN\u0130N\u0130 DE\u011e\u0130\u015eT\u0130RD\u0130<\/strong><\/p>\n\n\n\n<p><a href=\"https:\/\/www.hurriyet.com.tr\/corona-virusu\/\" target=\"_blank\" rel=\"noreferrer noopener\">Koronavir\u00fcs<\/a>&nbsp;salg\u0131n\u0131n\u0131n uyku d\u00fczenimizde de\u011fi\u015fiklikler olu\u015fturdu\u011funu belirten Dr. Y\u0131ld\u0131z, \u201cBu s\u00fcre\u00e7te hepimizin hayat\u0131nda etkilenmeler hissettik, uyku d\u00fczenimizde bozukluklar geli\u015fti. D\u00fczensiz aral\u0131klar ile uyumak, \u00e7ok uzun s\u00fcreli ya da tam tersi k\u0131sa ve derin olmayan uyku hali, uykuya dalamama, gece uyanmalar\u0131, dinlendirmeyen uyku \u015feklinde \u015fikayetlerde art\u0131\u015f g\u00f6zlemledik\u201d ifadelerini kulland\u0131.<\/p>\n\n\n\n<p><strong>\u201cYANLI\u015e B\u0130LG\u0130LEND\u0130RMELERDEN UZAK DURUN\u201d<\/strong><\/p>\n\n\n\n<p>Kronik bir hastal\u0131\u011f\u0131 olmayan sa\u011fl\u0131kl\u0131 bireylerde uyku problemini \u00f6nlemek i\u00e7in hijyenin \u00f6nemine vurgu yapan Dr. Y\u0131ld\u0131z, \u201cUyku hijyeninde uykuya dalmay\u0131 zorla\u015ft\u0131r\u0131c\u0131 fakt\u00f6rler g\u00f6zden ge\u00e7irilebilir. Ak\u015fam saatlerinde uyar\u0131c\u0131 etkili yiyecek\u2013i\u00e7ecek ve elektronik e\u015fyalardan m\u00fcmk\u00fcn oldu\u011funca uzak durulmal\u0131d\u0131r. Ge\u00e7 saatlerde t\u00fcketilen alkoll\u00fc ve kafeinli i\u00e7ecekler, enerji i\u00e7ecekleri, y\u00fcksek kalorili ve karbonhidrat a\u011f\u0131rl\u0131kl\u0131 beslenme uykuya dalmay\u0131 zorla\u015ft\u0131rabilmektedir. Akdeniz tipi ve d\u00fc\u015f\u00fck kalorili beslenme d\u00fczenini benimsememiz gerekmektedir. TV, bilgisayar ve cep telefonu kullan\u0131m\u0131n\u0131 yine belli saatlerden sonra azaltmam\u0131z da uyku kalitesi ve uykuya dalma a\u00e7\u0131s\u0131ndan \u00f6nemlidir\u201d dedi.<\/p>\n\n\n\n<p><strong>STRESTEN UZAK DURUN<\/strong><\/p>\n\n\n\n<p>Dr. Y\u0131ld\u0131z, \u201cPandemi s\u00fcreci haberleri ile sosyal medya payla\u015f\u0131mlar\u0131 hepimizin son d\u00f6nemdeki en \u00e7ok ilgimizi \u00e7eken ve zaman harcad\u0131\u011f\u0131m\u0131z u\u011fra\u015flar\u0131m\u0131z oldu. G\u00fcncel konular\u0131 ve bilgileri takip etmemizin faydalar\u0131n\u0131n yan\u0131 s\u0131ra kirlilik olu\u015fturan yanl\u0131\u015f bilgilendirme yaz\u0131lar\u0131 da g\u00f6r\u00fcyoruz. Bilgi kirlili\u011fi, fiziksel ya\u015fant\u0131m\u0131z\u0131 etkileyerek, stresi de artt\u0131rmakta ve psikolojik etkilenmeleri beraberinde getirmektedir. Bunlar\u0131n sonucu olarak g\u00fcnl\u00fck uyku d\u00fczenimizde bozulmalar olmaktad\u0131r. Negatif y\u00f6nde etkilendi\u011fimizi d\u00fc\u015f\u00fcnd\u00fc\u011f\u00fcm\u00fcz internet haberleri, sosyal medya payla\u015f\u0131mlar\u0131ndan m\u00fcmk\u00fcn oldu\u011funca uzakla\u015fmak ruh sa\u011fl\u0131\u011f\u0131m\u0131z i\u00e7in de \u00f6nemlidir. Stres ve tak\u0131nt\u0131lar\u0131n artmas\u0131 ve buna ba\u011fl\u0131 uyku d\u00fczensizlikleri pandemi d\u00f6neminde s\u0131k g\u00f6r\u00fclmektedir\u201d diye konu\u015ftu.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><a href=\"https:\/\/www.hurriyet.com.tr\/kelebek\/saglik\/uyku-problemini-yenmenin-puf-noktalari-41540416\">https:\/\/www.hurriyet.com.tr\/kelebek\/saglik\/uyku-problemini-yenmenin-puf-noktalari-41540416<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Uyku probleminin koronavir\u00fcs s\u00fcrecinde artt\u0131\u011f\u0131n\u0131 s\u00f6yleyen Beyin ve Sinir Hastal\u0131klar\u0131 Uzman\u0131 Dr. \u00d6\u011fr. \u00dcyesi Tu\u011fba Sema Y\u0131ld\u0131z, \u201cNegatif y\u00f6nde etkilendi\u011fimizi<\/p>\n","protected":false},"author":1,"featured_media":151,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"colormag_page_container_layout":"default_layout","colormag_page_sidebar_layout":"default_layout","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_memberships_contains_paid_content":false,"_joinchat":[],"footnotes":""},"categories":[1],"tags":[10,7,9,6,11,4,8],"class_list":["post-150","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized","tag-international","tag-koronavirus","tag-medicana","tag-noroloji","tag-pandemi","tag-uyku","tag-uyku-bozukluklari"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - 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